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One simple five minute exercise that harness the Law of Attraction

Posted on 19 April 2011 by Dr. Karen

If you’re into the Law of Attraction, metaphysics, quantum physics, higher consciousness or just plain into manifesting the relationship of your dreams, read on…

I’ve been doing a LOT of studying lately. On many different subjects, but all related to two major themes: Energy and Consciousness.

On the health front, I’ve been researching how electromagnetic fields (for example microwave radiation from cell phones and cell towers) can be extremely hazardous to your health. Over Christmas, I became extremely sensitive to wireless radiation (sigh!) and thus I began researching some remedies (yes I found some!).

I’ve also been into knowing more about where our food in America comes from. It isn’t a pretty picture. James, my partner, and I have been watching movies like Food Inc., The Future of Food, The Beautiful Truth and King Corn.

What’s really interesting is how the lower quality “energy” coming from our food today translates, in essence, into a lowering of your energy levels available for manifesting!

Just think. What you eat can be interfering with how you manifest!

It’s all about energy. Allowing the energy in your body to drain away because you spend a lot of time using your computer or cell phone (luckily I discovered a couple of neat tools to prevent that) or by eating low energy food (pesticide ridden produce and meat from stressed out animals) means less energy available to harness the Law of Attraction.

And what does this mean about attracting your ideal romantic partner?

Less energy = Less attractiveness. Period.

As a holistic physician and energy healing professional, I have lots of information and tools at my disposal. I could go on and on about what I personally use to enhance my “vibration”, but I’m going to start by suggesting you do the simple five minute exercise below.

As a testament to this stuff “working” in our lives, I want to share two quick stories. Last week, while I was coaching a couple on Skype using my webcam, the man commented on how I seemed to “radiate”. Also last week, when my love partner, James, was out of town with friends, a woman he was passing on the street suddenly stopped and said rather loudly, “You are BEAUTIFUL! You are the most beautiful thing I’ve ever seen!”


How would you like to get comments like that?

Well, you can. Here’s your homework assignment for the next thirty days (preferably forever):

Every morning when you get up or every evening before you go to bed, write in a journal at least ten things you appreciate or are grateful for. At least two of these should be things you appreciate about yourself. If you’re ambitious like me, you’ll do another list of your successes for that day.

Most of us go to bed at night thinking about what we didn’t do rather than what we did do. We can be really hard on ourselves. Since the Law of Attraction states that what we focus on grows, I want you to start this habit of writing down all the positives in your life. I asked one of my clients with bulimia to do this on a daily blog and within two weeks I am witnessing the positive transformation in her life. My guess is that it was more effective than months of therapy.

This exercise may seem too simple to be useful. Don’t be fooled. This stuff works.

And make it fun. Buy yourself some nice colored pens and an attractive journal dedicated to this exercise. I have mine right by my bedside.

Let me know what you think by commenting below.


Dr. Karen Kan

P.S. In case you’re interested in checking out one of the tools I use to turbo-charge my manifesting abilities, check out this PAGE.

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