Tag Archive | "consciousness"

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How to get out of your spiritual prison..

Posted on 11 December 2012 by Dr. Karen

Do you know how to become multidimensional using your computer and a glass of water?
It’s time to discover more about your consciousness through a groundbreaking software called “The 12th Project”.

Described as your “magic carpet to quantum consciousness”, The 12th Project’s goal is to free your from your current spiritual limitations.

The 12th Project was created by Peter Schenk, a research engineer, visionary and software designer. While exploring the quantum database, Peter discovered an amazing secret that he has now merged with modern software so that you can assess higher dimensions. Sounds unbelievable doesn’t it?

That’s why I’m interviewing Peter on my radio show. In this show, learn how you can:


1. Free yourself from space-time (3rd dimension) thinking.

2. Experience an expanded awareness of your Soul Consciousness.

3. Access your multidimensional self via activating your virtual chakras.

4. Connect your unconscious mind with the quantum realm.


Join us Monday December 17th as I interview Peter Schenk on his amazing creation and how it works!

Here are the details:

Monday, December 17, 12 noon Eastern New York Time.

Take note that this is a recorded interview and you can access it though this link: http://www.blogtalkradio.com/drkaren/2012/12/17/how-to-become-multidimensional-with-peter-schenk



Dr. Karen Kan

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One simple five minute exercise that harness the Law of Attraction

Posted on 19 April 2011 by Dr. Karen

If you’re into the Law of Attraction, metaphysics, quantum physics, higher consciousness or just plain into manifesting the relationship of your dreams, read on…

I’ve been doing a LOT of studying lately. On many different subjects, but all related to two major themes: Energy and Consciousness.

On the health front, I’ve been researching how electromagnetic fields (for example microwave radiation from cell phones and cell towers) can be extremely hazardous to your health. Over Christmas, I became extremely sensitive to wireless radiation (sigh!) and thus I began researching some remedies (yes I found some!).

I’ve also been into knowing more about where our food in America comes from. It isn’t a pretty picture. James, my partner, and I have been watching movies like Food Inc., The Future of Food, The Beautiful Truth and King Corn.

What’s really interesting is how the lower quality “energy” coming from our food today translates, in essence, into a lowering of your energy levels available for manifesting!

Just think. What you eat can be interfering with how you manifest!

It’s all about energy. Allowing the energy in your body to drain away because you spend a lot of time using your computer or cell phone (luckily I discovered a couple of neat tools to prevent that) or by eating low energy food (pesticide ridden produce and meat from stressed out animals) means less energy available to harness the Law of Attraction.

And what does this mean about attracting your ideal romantic partner?

Less energy = Less attractiveness. Period.

As a holistic physician and energy healing professional, I have lots of information and tools at my disposal. I could go on and on about what I personally use to enhance my “vibration”, but I’m going to start by suggesting you do the simple five minute exercise below.

As a testament to this stuff “working” in our lives, I want to share two quick stories. Last week, while I was coaching a couple on Skype using my webcam, the man commented on how I seemed to “radiate”. Also last week, when my love partner, James, was out of town with friends, a woman he was passing on the street suddenly stopped and said rather loudly, “You are BEAUTIFUL! You are the most beautiful thing I’ve ever seen!”


How would you like to get comments like that?

Well, you can. Here’s your homework assignment for the next thirty days (preferably forever):

Every morning when you get up or every evening before you go to bed, write in a journal at least ten things you appreciate or are grateful for. At least two of these should be things you appreciate about yourself. If you’re ambitious like me, you’ll do another list of your successes for that day.

Most of us go to bed at night thinking about what we didn’t do rather than what we did do. We can be really hard on ourselves. Since the Law of Attraction states that what we focus on grows, I want you to start this habit of writing down all the positives in your life. I asked one of my clients with bulimia to do this on a daily blog and within two weeks I am witnessing the positive transformation in her life. My guess is that it was more effective than months of therapy.

This exercise may seem too simple to be useful. Don’t be fooled. This stuff works.

And make it fun. Buy yourself some nice colored pens and an attractive journal dedicated to this exercise. I have mine right by my bedside.

Let me know what you think by commenting below.


Dr. Karen Kan

P.S. In case you’re interested in checking out one of the tools I use to turbo-charge my manifesting abilities, check out this PAGE.

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Dear Dr. Karen: Do You Believe in the No Contact Rule in Break Ups?

Posted on 03 May 2009 by Dr. Karen

Dear Dr. Karen,

Have you heard of the No Contact Rule when it comes to break ups? Do you think that really works? My boyfriend broke up with me on Christmas Day because he thinks I lied to him and told me to never speak to him again. I didn’t do what he said. We’ve had no contact since the Tuesday before Christmas. I’ve been trying to let go but still anguishing waiting for him to contact me at least by phone stating he needs to talk to me. Do you believe in the No Contact rule?


Dear Donna,

Great question Donna. I can imagine the anguish you must feel when you feel you’ve done nothing wrong and you can’t explain yourself to your boyfriend. Frustrating I would imagine.

It neither believe or dis-believe in the “no contact” rule. It has nothing to do with belief.

Your boyfriend had a very serious reaction to whatever he thought you did. It probably touched his “core wound” and the pain was so great that he did whatever he felt was best to shield himself from further wounding. The fact that you didn’t mean to do any harm is besides the point. It is his perception that he is relying on. That’s all he has. And his perceptions are based in his “relationship blueprint” from childhood.

If his actions seem unreasonable to you, it is further evidence of this “wounding” I’m talking about. He is not consciously aware of this wounding so his actions will seem perfectly “logical” to him. For example, if he witnessed his father “lying” to his mother and how upset she was when he was a young boy, he will react violently to anything remotely similar in his adult life. See if you can feel a little bit of understanding and compassion now that you know this.

The one action you can take is to respect his space and his request for non-contact. I know this sounds very difficult, but trust me, if you push for contact, you will lose his trust further. I had an old boyfriend who didn’t respect my wish for non-contact and insisted on leaving messages on my voicemail. I lost trust because he didn’t respect my wish for space. The message I got was,

“You SHOULDN’T need space. I know better than you do what you need. My needs are more important than yours. You’re opinions and wishes are unimportant and wrong.”

Of course, that is not what he meant. But by calling me when I told him NOT to showed me that he cared more about what he needed than what I needed.

So, your best move is to wait and heal. There is one law of attraction exercise you can do to mend things quickly. I can’t promise you WHEN it will happen, only that it WILL. Your willingness and diligence in doing this exercise authentically will show up in your results.

Here’s the exercise. Because he has asked for non-contact, you are not permitted to call, email, snail mail your ex unless he explicitedly allows it. I suppose if he told you not to call him, you could use a loop hole and write him a letter. But only you know what he TRULY meant. Likely, he meant NO contact whatsoever, so don’t manipulate the situation just because you can.

Everything is Energy. You can still communicate to him…even one-sided. Here’s what you do: every day for at least 30 days straight, write your ex a virtual letter. In this letter, you will do your best to communicate your love, respect and understanding to your ex. You’ll tell him exactly what you love about him and why you miss him. You can even explain what “happened” as if he were standing there listening to you. You can ask for forgiveness from him.

You can be as creative as you want to be. It is important that the Energy of the letter be one of love and understanding, not one of neediness or accusations.

You see, since everything is energy, even if you don’t literally send the letter to your ex, he will RECEIVE it energetically. Yes! He will actually receive the messages you write in vibrational form. He will not know you are communicating to him consciously, but unconsciously the messages will enter his energy field. His unconscious will filter and let in whatever messages most resonate.

If YOU feel the love when you write the letter, he will FEEL it too. That’s the beauty of this exercise. I can’t tell you how many times this simple exercise has created peace where there was conflict. Are you willing to take this action? Is your relationship important enough to do it?

This is my challenge to you. Let me know after 30 days how things are going for you.


Dr. Karen Kan

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LOA Intensive: Are You Playing Small?

Posted on 22 September 2008 by Dr. Karen

Dr. Karen with two Law of Attraction Intensive participants  


We just had the Law of Attraction One-Day Intensive on Saturday and we had an AWESOME time! I had no idea whether all of the interactive processes I had planned were going to fit into one day. Well, they did! OK, I have to admit, we did play past 9PM, and those who stuck with me for the twelve hours received a special treat! As a gift, they received my eBook, new Reality Hypnosis with Bonus Cleansing Hypnosis download, Law of Attraction Tele-workshops #1-3 download, group tele-coaching and monthly Teleseminar series all for FREE!

I give my students a lot of credit. I had them stretch beyond their comfort zones (I warned them at the beginning that I would!) and most were willing play full-on. But isn’t that what life is about? Are YOU willing to play YOUR life full-on, or are you just going through the motions? Are you too embarrassed to play wildly? Are you too “cool” to be open to new energies and ways of being? Are you too scared to venture out of your comfort zone, even just a little, to get what you want?

One of the lessons at the Law of Attraction Intensive was this: if you want a BIGGER life, you need to be a BIGGER person (I said bigger, not better). And being bigger means stretching yourself past your comfort zone in order to expand your energy. By expanding your energy, the Universe brings you bigger and better things. Expanding your comfort zone also means expanding your consciousness. If you play small, you don’t get the results you want…including your dream love partner.

I had five “young people” at the Law of Attraction Intensive and I appreciate them for being courageous enough to even show up. One of my students, Savanna, who is only 13, had committed to go to her friend’s birthday party earlier in the day, but told me she couldn’t wait to come to the Intensive afterwards. Her enthusiasm and positivity reinforces why I love what I do. It is such a gift to witness the transformation of others.

To all my students – may the Universe bless you with abundance! You deserve it!


Dr. Karen Kan

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Lessons From A Two-Year Old

Posted on 20 August 2008 by Dr. Karen

Last week I was visiting family and got the chance to connect more deeply with my niece and nephew who I get to see about once a year.

One evening, I got to babysit the two-year old, Dustin. We played in the usual way until dark clouds moved into the area. We were in the basement when we saw the first strikes of lightning. I decided to open the shutters so we could view the lightning better. He watched with fascination as I commented on the lightning and the ensuing thunder.

I wanted a loud “crack” of thunder, but all we got were low rumbles. Almost complaining, I explained to him that we were just hearing “baby” thunder. He was intrigued with the word “baby”, so he repeated it, “Baby funder?”, he said. He couldn’t pronounce “thunder” although I taught him to stick out his tongue while he tried.

So at first we stood there and watched for about 15 minutes. Then I sat down. He promptly sat down between my legs and we continued to view the sky. Later, my bum got numb so I repositioned into a lying position. Dustin immediately did the same and suddenly we were facing each other in the dark lying on the basement floor.

As the lightning and thunder continued behind him, Dustin just kept looking silently into my eyes. Our eyes were locked on each other in the dark. Can you imagine? A two-year old…silent. We were just BEING. We were just Being and connecting with each other.

I realized the special moment that we were sharing and also that it would never come again. Dustin was teaching me how to BE present. He wasn’t bored. He wasn’t pre-occupied. He wasn’t wanting to be elsewhere. He was just plain BEING present…and he was completely content staring into my eyes with his Being.

Tear flowed down my face as I smiled at this wonder-child. What a gift to be able to share a whole hour of practical silence with my nephew!

Most of the time we are busy entertaining our two-year olds, not realizing that they have the natural gift of BEING, something we lose as we grow older and get busier and more pre-occupied with our “problems”. If we just let our children show us their beautry and wisdom, we would be much happier. Who would have guessed that a two-year old could be content in silence watching a storm?

I learned that lesson from a two-year old that night.

Dr. Karen Kan

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Dear Dr. Karen: Moody Partner: Is He the Right Guy for Me?

Posted on 05 July 2008 by Dr. Karen

“Dear Dr. Karen, I am in a relationship where the guy that I am with is a very busy person because he works a lot so he is always stressed out. He knows about the Law of Attraction and wants to manifest but it is hard for him to change his moods. He walks around grumpy all of the time and can be quite snappy with me when he is in a bad mood, which is frequently. My question is: Will this affect me because my life has changed and I am totally into the Law of Attraction and being happy and in good moods? I am in love with him and we have a child together and are engaged to be married, but I can’t help but wonder if he is the right guy for me. Or will things end up badly because we aren’t going down the same paths? I think he could change but he doesn’t make the time to try. Like, for example, he wants to win the lottery using the law of attraction but is always in a bad mood and only trys to be happy and think positive the day of the drawing…then he wonders why he hasn’t won. Please help!” Shannon

Dear Shannon,

It sounds like life with your partner can be challenging as you attempt to manifest your dreams and are committing to being responsible for your moods. I applaud you for making the commitment to being aware of your moods and not blaming others or “things” or “situations” for your moods. At the same time, I want to counsel you that there is nothing wrong with being sad, angry or frustrated in the moment. It’s just energy. The harm comes when we don’t realize that it is our thoughts and judgments about “what is happening” or simply “what is” that creates the discomfort. For example, just because you are commiting to your happiness, does not mean that you will particularly feel “happy” the moment your partner is barking at you…and that’s OK.

There is a misconception with the teachings of the law of attraction that people believe they must feel good all the time. Nonsense. We are human beings. We have feelings. You don’t have to be happy all the time to manifest your dreams. However, what you do need to be is CONSCIOUS. Being conscious means being able to be in the energy of “sadness”, for example, on purpose, and at the same time understand and appreciate that all is well and as it should be. That there is nothing you need to change. Judging yourself for being anything other than happy is harmful. JUDGMENT is not the vibration you wish to emit with harnessing the law of attraction to manifest your wishes. A beautiful example of this is my recent experience with a miscarriage. I was sad and grieving for the miscarriage and at the very same time, completely grateful for the entire experience and for all the support I received. I did not want anything else but the moment of being in the energy of sadness. It wasn’t bad or good. It was an opportunity to be present. And I appreciated every minute of it. Sounds strange, but the heart-opening I experienced was very worthwhile.

You question whether your partner’s bad moods will affect you and your manifesting abilities. The answer is “possibly”. Whoever is the dominant vibration in your environment will usually affect the other. Sometimes depressed, stressed out people, can have a powerful vibration and it is difficult to stay in your own vibration of love in their midst…but it can be done with much practice and personal growth. At other times, you may have to physically remove yourself from this energy if it is too strong for you, in order to practice fully staying the vibration you choose to be in. See if you can stay out of the “blame” game and take full responsibility for your happiness.

As to whether you are going down the same paths, only you and he can really make that call. I’m sensing that you are at a different point in the journey than he is. He may be still stuck in the stage where he is blaming “work” for his stress and moods. Or he maybe completely unaware of his negativity because it is such a habit. Such was the case with my ex-husband. When I finally went to medical school while we were dating, it suddenly occurred to me that he was either clinically depressed or had a mild form of bipolar illness (good moods for weeks, then sudden depression for weeks or months). I brought it to his attention and he understood where I was coming from. He never sought counseling or medication at the time, but having several heart to heart talks with him really helped him come to grips with his behavior.

When two people start vibrating at different frequencies, then changing the form of your relationship may be what’s best for both of you. Your partner is there to teach you something. Maybe he is there for you to stand up for yourself. Maybe he is there so you can learn how to ask for what you need in a partnership. Don’t get caught up in what you “think” your partnership should be like (even if you have a child). Instead, create the ideal partnership like I teach you in Creating Your Fairytale Love Life eBook, and invite The Universe to help you decide what is best for both of you. It may be that separating would be the best thing. It may be counseling.

Whatever decisions you make, don’t regret them. Just imagine that everything is perfect and know that the Universe gives you multiple chances to manifest your dreams. There is no time limit! You are just trying your best, and that is good enough. The best thing you can do for your partner is the stay in the energy of compassion, forgiveness and love. In that vibration you will manifest your wishes easily. Hopefully when he can witness your loving peacefulness and ability to manifest, he will ask you how you do it. You can’t change him. He has to want to change. Your example will be the best gift.


Dr. Karen Kan

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