If you’re into the Law of Attraction, metaphysics, quantum physics, higher consciousness or just plain into manifesting the relationship of your dreams, read on…

I’ve been doing a LOT of studying lately. On many different subjects, but all related to two major themes: Energy and Consciousness.

On the health front, I’ve been researching how electromagnetic fields (for example microwave radiation from cell phones and cell towers) can be extremely hazardous to your health. Over Christmas, I became extremely sensitive to wireless radiation (sigh!) and thus I began researching some remedies (yes I found some!).

I’ve also been into knowing more about where our food in America comes from. It isn’t a pretty picture. James, my partner, and I have been watching movies like Food Inc., The Future of Food, The Beautiful Truth and King Corn.

What’s really interesting is how the lower quality “energy” coming from our food today translates, in essence, into a lowering of your energy levels available for manifesting!

Just think. What you eat can be interfering with how you manifest!

It’s all about energy. Allowing the energy in your body to drain away because you spend a lot of time using your computer or cell phone (luckily I discovered a couple of neat tools to prevent that) or by eating low energy food (pesticide ridden produce and meat from stressed out animals) means less energy available to harness the Law of Attraction.

And what does this mean about attracting your ideal romantic partner?

Less energy = Less attractiveness. Period.

As a holistic physician and energy healing professional, I have lots of information and tools at my disposal. I could go on and on about what I personally use to enhance my “vibration”, but I’m going to start by suggesting you do the simple five minute exercise below.

As a testament to this stuff “working” in our lives, I want to share two quick stories. Last week, while I was coaching a couple on Skype using my webcam, the man commented on how I seemed to “radiate”. Also last week, when my love partner, James, was out of town with friends, a woman he was passing on the street suddenly stopped and said rather loudly, “You are BEAUTIFUL! You are the most beautiful thing I’ve ever seen!”

Nice.

How would you like to get comments like that?

Well, you can. Here’s your homework assignment for the next thirty days (preferably forever):

Every morning when you get up or every evening before you go to bed, write in a journal at least ten things you appreciate or are grateful for. At least two of these should be things you appreciate about yourself. If you’re ambitious like me, you’ll do another list of your successes for that day.

Most of us go to bed at night thinking about what we didn’t do rather than what we did do. We can be really hard on ourselves. Since the Law of Attraction states that what we focus on grows, I want you to start this habit of writing down all the positives in your life. I asked one of my clients with bulimia to do this on a daily blog and within two weeks I am witnessing the positive transformation in her life. My guess is that it was more effective than months of therapy.

This exercise may seem too simple to be useful. Don’t be fooled. This stuff works.

And make it fun. Buy yourself some nice colored pens and an attractive journal dedicated to this exercise. I have mine right by my bedside.

Let me know what you think by commenting below.

Blessings,

Dr. Karen Kan

P.S. In case you’re interested in checking out one of the tools I use to turbo-charge my manifesting abilities, check out this PAGE.

Wow, I’ve got a great treat for you today – and it doesn’t cost you a dime! Talk about abundance. I keep finding out about all these great teachers giving great value..and sharing them with you. I hope you enjoy them. Here’s another one…

What if I told you, you could view a priceless presentation from one of today’s most intriguing speakers that will provide you with the tools needed to achieve your goals – all from the comfort of your own home and absolutely F ree.

You would take advantage of it, right? Here’s your chance.

My friend and colleague, New York Times bestselling author Eldon Taylor, has created an exceptional video presentation for all to see for a very limited time. I believe this message is so important that when Eldon asked me to help spread the news about this F ree video, I said “absolutely yes!”

More details here.
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Eldon’s three-part course addresses those areas that we all need to take into consideration if we are ever to achieve our highest best. This holds true regardless of your goals, whether your number one priorities are success and prosperity, building better relationships, or spirituality and personal peace.

Here’s what you will learn from Eldon’s presentation:

- 4 things you did not know about yourself that effect every aspect of your life!
- How you give your power away – every day.
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- How to uncover the definitive guide to your own life – unlock your personal story.
- 5 no cost tools you can use to discover who you really are.
- Learn how to discern the right answers for yourself.
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Eldon has presented numerous seminars and workshops across the country and around the world with people paying up to $500 to attend. Eldon is also a frequent presenter at the Hay House I Can Do It conferences and has been called a “master of the mind.”

I know this video will make a powerful difference in your life so please do check it out! Eldon’s presentation is the perfect roadmap to finding your spiritual self. You will love the phenomenal stories Eldon shares that will bring tears to your eyes and a warm glow to your heart. And the best part is, for a limited time you can view this presentation from the comfort of your own home absolutely F ree.

Please remember, act now, this video is only available F ree for a very limited period of time. Don’t miss out, click the link below!

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Blessings,

Dr. Karen Kan
www.LawofAttractioninLove.com
P.S. If you haven’t listened to my radio interview (Sept 13th) with Eldon about Mind Programming, you’ll want to…you can listen to the archive free at www.blogtalkradio.com/drkaren. Enjoy!

Dear Dr Karen,

I have a question regarding taking action in order to manifest my dream partner. I currently live at home with my family and the only action and acting ”as if” steps I have been able to take are sleeping on one side of my bed, cleaning out my bathroom drawers and cupboards and leaving an extra toothbrush, towel, face washer and shower puff in my bathroom.

I am working on cleaning out some of my wardrobe space for his clothes and of course, I have written down my dream partner”s laundry list of attributes and qualities and am doing my embodying exercises every day.

My question then is since I still live at home, are these small actions inadequate or not enough? Is there more I should be doing?

Kind Regards,
S

Dear S,

You’ve done a fabulous job of working on your “acting as if” exercises, and it sounds like your attribute list is specific. So congratulations! Keep on doing your embodying exercises.

Your question is a good one which is why I’m answering it today. So are you asking whether that fact that you live with your family is preventing or detering your dream partner from coming around? That is, that what you’re doing is “not enough”?

If so, the answer is, “It depends”.

Even though on the surface it would seem contradictory to be putting so much effort into manifesting your dream partner while you still live in your parents home…unless you plan to attract someone who also wishes to live in your parents home, all is not lost.

The most important thing you can do is to “practice” the feeling of already having the partner you desire. So the rituals you are practicing is to create the vibrational state of having your partner already.

If you desire him/her to be with you in the home you now live, that is one thing, if not, then visualize (embody) scenarios where you live elsewhere.

That being said, you’ll want to make preparations for moving out of your parents’ home. It doesn’t mean you have to move out immediately, but it means that you need to make some goals and set up a timeline or plan as to when you want to be self-sufficient..even if that means renting a small apartment a mile away.

Why is that important?

Well, in my experience, a person really learns who they are by living on their own and experiencing all their choices first hand without parental interference so to speak. The confidence you gain will help you attract a partner who will not only love you for who you are, but will respect you as well (because you respect yourself).

When you know you can be happy and make it on your own without “someone” you’re leaning on for financial support (for example), you’ll be able to attract a higher level partner who is also able to be happy and confident.

You don’t want to “need” someone. Instead you want to be whole and you want your partner to be whole. Two “whole” people, not two halves.

So keep up the good work with your exercises. Now is the time to keep stretching yourself further. When you feel like you’re risk-taking a bit and you are a little uncomfortable, that usually means you are growing, and you’re headed in the right direction!

If you’re too comfortable (in your parents’ home), that may be a sign that your energy is not expanding big enough to magnetically attract the dream partner that matches your list. Make sense? Of course if you’re 15 years old, moving out may be a bit premature! So use your intuition when reading and interpreting my advice.

Blessings,

Dr. Karen Kan

Comments? Please let me know what other advice you’d like to give or what you think of my post.

I got an email from a close family member today. He was quite dejected because a computer virus had attacked his desktop computer…AGAIN. Both he and his wife are extremely careful not to download or click on links that look suspicious in their emails. They immediate erase anything in their email box that looks like forwarded emails from friends and family…just in case there is a virus. They bought sophisticated anti-virus software. They refuse to do FaceBook, MySpace or similar social networking because of the reports of identity theft etc. They won’t even open eCards that family members have sent them.

And yet, despite all the precautionary measures, this is not the first time that viruses have ruined his computer. On a number of occasions, both their computers have been attacked. How could it be that people who are so careful about avoiding viruses have experienced multiple attacks on their computers?

Well, I’m here to give you one perspective.

It is their fear of those attacks that attracts those experiences.

The Law of Attraction states that what you focus on grows. Now that doesn’t mean being naïve and not protecting your computer (in this case) from viruses, but notice the amount of ENERGY spent in the vibration of FEAR. In contrast, many people do tons of work on the internet – downloading, uploading, buying online, doing Facebook, Twitter etc. – in fact it is almost a requirement in successful business these days.

Why is it you think that they don’t get “attacked” by viruses to the degree my family members have?

It is because the attacks aren’t their focus. They do what is necessary to avoid viruses, but then they forget about it. They don’t constantly worry about getting attacked (like my family members do). They don’t talk about virus attacks. They don’t get angry, hyper, anxious when others may be less careful about virus protection. In fact, their focus is on the positive side of computing, so to speak – the fun they have connecting with others, learning new things etc. Instead of being fearful of new technology, they are thrilled with it.

Here’s a Law of Attraction rule: to the degree that you are afraid of something, it will come charging at you. So, on a scale of 1 to 10, if you are REALLY afraid of something happening, 8-10 out of 10, your vibration is so STRONG that you literally magnetize it to you. The bigger the emotion, the more frequent the emotion, the faster and stronger it comes.

If you are AFRAID of losing someone’s love instead of focusing on appreciating the love you do have today, you’ll risk losing it! If you’re afraid your partner will cheat on you, you can bet he/she probably will. If you’re afraid of being alone the rest of your life and never finding the love of your life…guess what? You might be!

Now that you know that, what can you do?

You can USE this rule/law to your advantage. When you experience fear, make an intention to let go of it. You can change your environment to minimize risk (i.e. don’t be naïve), but then let go of the fear once you’ve addressed the issue. When it rears its ugly head, remind yourself that you need to be putting a GREATER energetic force in the opposite direction to attract what you DO want rather than what you DON’T want. Go from fear to appreciation. Go from fear to appreciation and gratefulness.

You can do a “thought-switching” technique.

When the fear comes up, learn to literally “change channels”. You can even get humorous with your mind (the yogis call it your “monkey mind”). You can tell the negative thought, “Ah, thanks for sharing…I’ll cancel/pass” and then immediately move onto a different more empowering thought and emotion.

Be careful not to get caught up in other people’s fear. If their vibration of fear is greater and stronger than your positive vibration, you can “entrain” to their lower wavelength. Sometimes the most difficult situation to stay positive iswithin your own family of origin. Families have a way of pushing your buttons! It reminds me of the time my sister’s family was visiting with my parents. My parents were considerably fearful of the safety of their home while away. Sure enough, when my sister’s family returned home, they discovered they were robbed. The friend watching the home forgot to turn on the alarm one evening and their DVD movies were stolen.

But even if you’re experiencing a situation that you don’t want (being robbed for example), there is ALWAYS a silver lining if you’re looking for it. Like my teacher Eldon Taylor loves to say,

“I can’t WAIT to see what good comes of this!”

I encourage you to memorize this sage attitude-shifting thought and use it whenever “negative” things happen to you!

What was the silver lining (the gift) to my sister’s robbery?

Of the DVD’s the thieves stole, there were only three they didn’t steal. One of the DVD’s they didn’t steal was the movie, The Secret. Because they didn’t have any of their other movies, my sister, who had had the DVD for a year, finally decided to watch it. She liked The Secret and tried out the Law of Attraction for herself…and voila! She found out it works and she called me to tell me!

That was the gift.

So your homework is to become aware of how you’re attracting what you’re attracting and continually monitor and shift your focus to empowering thoughts and emotions.

Blessings,

Dr. Karen Kan

PS. I’m really loving my InnerTalk CD’s by Eldon Taylor…a way of programming the subconscious mind to automatically rewire it to positive thoughts. If you’re interested in them, you can check them out by clicking the banner below. My favorites are: Ending Self-destructive patterns, End Co-dependency, Millionaire Orbit, Money Management, Accelerated Healing and Well-Being (my patients love the music on this one), and Enthusiastic and Motivated (my partner tends to do a lot of housework whenever I play this one…he he)

Dear Dr. Karen,

An Indian priest told me I would never have a long lasting relationship with a man.  I’m tired of having my heart broken. I’m just wondering; what is the purpose of trying when you know it won’t last?

Mona

Dear Mona,

Having your heart broken is indeed tiring if it is something that happens over and over again, and you do not feel you have grown or benefited from the experience. On the other hand, the “most joyful” people on this earth are willing to “try” over and over again and possibly get their hearts broken. Why? Because it is in the journey that they learn the most amazing things about themselves and others.

So the direct answer to your question of “What is the purpose of trying when you know it won’t last?” would be:

“because I learn something new and wonderful about myself and others each time I try…and I become closer to my true Self”

Mona, even though this is the “answer” to your question, we’ll have to go deeper because the actual question you are asking isn’t what you truly want to know, is it?

Here are some other questions for you to ask yourself:

1.  If the Indian priest, whom I trust, tells me that I will never have a long lasting relationship, is that really my fate? Can I not change that fate?

2.  Am I willing to relegate my responsibility to co-creating what I want to another person who tells me it is impossible?

3.  Would I be willing to risk having my “heartbroken” if I knew that it was just part of the journey towards manifesting my ideal relationship?

4.  If my capacity for joy and peace is proportional to my willingness to experience pain and suffering, would I be open to experience what I need to learn in order to get to the other side?

Here’s the thing, Mona. You clearly want something different from what the Indian priest told you, right? So you have a decision to make. Those who have been studying and training the Law of Attraction will tell you that your desire is a powerful magnet to co-creating your reality with the Universe.

Your choices: You decide that you believe whatever the Indian priest says and you cannot change your fate OR you decide that what he/she said was just one perspective but that you choose to believe you can create a different reality.

It is up to you. I, for one, would prefer to create my own destiny. Of course, what we co-create is not in a vacuum…the outcome has to be in the highest good of all in order for it to happen. So in your situation, unless you can come up with a really GREAT reason that the world would NOT benefit from you being in a happy relationship, (maybe there is one, but I can’t think of any) then there is a possibility that you can achieve what you want.

Does that make sense?

Besides, what the Indian priest was “reading” when you saw him/her was your energy field at that moment in time. The energy you emanated was one of lack and disappointment, so it makes sense that your “future” was headed for the same energetic imprint. He/she was correct in their “reading”.

However, your “future” can change moment to moment depending on the average energetic field you are emanating. So to change your “future” you need to shift your current energy field to a higher vibration from one of lack and disappointment to one of gratitude and abundance.

Thus, even though the priest may have been “correct” in his reading at the time, it can become completely wrong if you jump to a new energy stream. And to jump to a new energy stream, all you need to do is start growing.

If all of us do not grow, do you know what we do? We die. Growing or evolving is part of our human journey. Plants are either growing or dying. They don’t stay still. Get it?

So if you’re getting the “same old thing” happening to you in relationships, it either means you haven’t learned from your past relationships and shifted into a higher energy state, or that the perception you have chosen does not serve you in getting you what you want.

Here is a quick exercise you can do immediately to start shifting a perception that doesn’t serve you. Instead of dumping all of your previously heartbreaking relationships into the “that was a waste of time and the only good thing it did was to hurt me” bucket, I want you to make a list of all the GIFTS you were given as a result of those relationships….and I mean EACH AND EVERY ONE.

Are you stumped yet? Or are you excited to start growing?

Can you not appreciate ANY of the gifts? Because there are many. To the extent you can “see” those gifts, you will shift into higher energy state, thereby moving towards (as opposed to away from) manifesting what you want.

Here’s a summary:

• You can choose to see your past as just “hurts” or as gifts from which you can grow and move closer to what you wish to manifest
• The priest will be “right” about his prediction if you do not consciously decide that he is not, (you take back the responsibility for co-creating your life instead of giving it to others)
• You have the power to co-create your reality even it is different from the one the priest told you about
• You need to move into a higher energy state in order to achieve a reality you have not been able to create previously
• Working on your personal growth is the way to move into a higher energy state

Mona, I challenge you to write down (you can use the comment section below the blog post) every gift you can appreciate from your past “heartbreaking” relationships, so you can move forward. This is just a start. Often we need help in shifting our energy. What you can do is get support from someone who has already accomplished what you wish to accomplish and learn from that person.

I believe in you.

Blessings,

Dr. Karen Kan

www.lawofattractioninlove.com

I’m always amazed by kids. Here is one that inspired me last week.

The other day, my teenage patient, Charlie, was in to see me for a doctor’s appointment. I was so inspired by him and what he told me that day that I called him later to get his permission to share his story with you. I get teary-eyed just thinking about it.

Charlie is very laid back, according to his parents, unless he is racing cross-country in skis. On this particular day, I asked him how things were going and as usual, he answered, “pretty good.” For some reason, I asked him if he had any stressors recently, physical, emotional, mental etc.

He paused for a moment and I sat forward to listen (because he usually says, “no, not really”). Apparently at school, he just found out that another student had deliberately smashed every single one of his ceramic art pieces. For weeks, he’d make something and then find it broken the next day. Innocently, he figured his ceramics skills were just “shotty” and for weeks, he just kept trying over and over to do it correctly.

So when he finally figured out they were deliberately being broken, I asked him how he felt. He said he was shocked at first (“I didn’t know I had any enemies!”) and then mad as he began to take it personally, but then he told himself, “Well, there is no point in being mad. It not gonna help anyway.”

So he just let it go.

Did you hear that? He just let it go. That’s typical Charlie. He’s been like that his whole life I think.

So I asked him, “So you’re not mad anymore? I wouldn’t blame you if you were.”

“No I’m not mad anymore,” said Charlie with a sideways smile, an eye peeking out of his long bangs.

“You know,” I said, “…maybe the other kid was jealous of you and that’s why he/she broke your artwork.”

Charlie chuckled in agreement and said something to the effect of,” Yeah, I figured that I might as well believe that…it makes me feel better.”

Did you catch the wisdom in this young man? I can assure you that at that age I, personally, would NOT have let go of my anger and disappointment that easily (probably would have cried for days…maybe even weeks!) and I would have made up a story that someone hated me.

Amazingly, Charlie CHOSE a belief that served him. He decided that even though he didn’t know the motive of the perpetrator, he chose to believe a story that served him, rather than one that just kept him mad.

How many of us choose stories that serve us? How many of us remember that we actually co-create  our realities anyway? As a refresher, our realities are composed of: 

The Situation + Our Perspective              

It is the next part of this story that moved me the most. As we were talking, I received a strong intuitive hit as to “why” Charlie was being targeted. He told me he was the only kid who this happened to. Nobody else had their artwork destroyed.

“Hey Charlie, I figured another reason why YOU were the one targeted.” Charlie listened intently.

“Just suppose, this kid that did this is having a really stressful time at home. Maybe her dad is an alcoholic or he gets abused. Maybe the anger has to come out somehow…and Spirit (God) understood that. Of all the kids in that school, Spirit figured that YOU would be able to tolerate the pain and be able to handle it whereas most other kids wouldn’t. So God chose you. Spirit chose you, Charlie, to be the One because she knew you’d be strong enough to handle it. If it were another kid, maybe he’d be so devastated that it would ruin his self-esteem for life. But not you, Charlie, because you have a Gift most of us have to work decades to develop. And you have this Gift naturally. You have the ability to just let go.”

After I blurted this “story” out, I knew it to be true in my heart. At the very least, it would “serve” us to believe it. I was looking into the eyes of a Master who doesn’t know his mastery yet because he is young.

At this point I’m looking into Charlie’s eyes with complete awe and inspiration and he’s beaming from ear to ear.

So maybe if you’re having a hard time in your life right now, is it because God chose you to be the One, just like Charlie? Would it help you to believe that? Are you willing to be chosen for this job? And will you transform the negative energy of the world’s ills instead of being squashed by it? Charlie does it naturally.

Bless him!

So what do you choose to believe about your life today?

Tell me what you think of this blog post by commenting below. Thanks.

Blessings,

Dr. Karen Kan
www.lawofattractioninlove.com

PS. By the way, Charlie said his teacher decided to lock up his artwork from now on after class! (You don’t have to keep taking abuse. One can be practical too you know!)

First of all THANK YOU for your energy in helping my dream partner, James, and I skate our best at the 2010 Adult National Figure Skating Championships! Even if you didn’t know you helped me, you did!

Neale Donald Walsch in his book, Happier Than God, calls it the Multiplier Effect. When all of us with a similar vibration are connected and we intend good things for one another, we ALL benefit. In fact, we benefit faster than just intending good things for ourselves.

If you read my April 11th blog before I left for Nationals, I made it VERY public what our intentions were:

1. James and I skate a passionate, powerful pairs and singles programs to the best of our abilities with full presence; being in the moment.
2. We inspire others to skate with passion and joy.
3. We win three gold medals.
4. We thoroughly entertain the judges and the audience.
5. We have an amazingly fun time connecting with people and especially with my close friend Peter who will be coaching us there.

Guess what? It all came true AND MORE!

Now you may be wondering why I made my intentions so public. Here’s the thing. I learned back in 2005 that if we aren’t completely clear in our intentions, then we often can’t manifest the outcomes we desire. I also learned that the courage it takes to acknowledge what we want and to ask for it is part of the manifesting process.

Thus, I was putting myself at some “risk” by announcing my intentions. How many people do that? How many Law of Attraction teachers do that? I don’t know the answer to that, but I wanted to show you that this Law of Attraction stuff really works. And that I’m for real.

Here’s the play by play in case you’re interested:

Intention No. 1 – James and skated as we intentioned. We weren’t perfect, but we skated with passion and presence and our pairs performance was clean (no mistakes).

Intention No. 2 – I predicted (and told everyone ahead of time) that our pairs event was going to be VERY good and that everyone would skate well. That indeed was the case. People thought it was a fluke, but I knew it wasn’t. It happened because the Universe and I wanted it to happen and it was for the “highest good”.

Second thing. Two years ago, one of the skaters from the top-ranked Masters pair team in the country (two levels higher than we are) loved our 2008 program so much, she fashioned their program along a similar style this year and they won a gold medal! If that isn’t inspiration, I don’t know what is! Cool or cool?

Intention No. 3 – Three skating events, three gold medals. In my singles event, all the judges put me first

Intention No. 4 – We knew people enjoyed our skating from the compliments we received not only from skaters, but also from coaches, vendors and even the official photographers!

Intention No. 5 – We were reunited with my close friend and first skating partner Peter. We had a wonderful connecting time AND we got to know our relatively new ice dancing friends who competed on behalf of the same Skating club. We enjoyed our new friends so much and it was such a treat to cheer each other on!

…and the Bonus!

The Bonus is like the extra REWARD you get from learning the lessons you need to learn when you manifest. Don’t think that it was all easy, it wasn’t. But at the same time, training the mind to maneuver past obstacles and judgments were the key for me personally.

Here are my Bonuses from The Universe:

Bonus #1: I happened to bump into a coach that I met at my very first competition way back in 1998 that I haven’t seen in over 10 years. He was the one who got me interested in pairs. He did a few lifts with me back in 1998 and I was forever hooked! We lost contact and I was sad that I never got the chance to tell him how much I appreciated him.

It took a very long time before my dream of competing in pairs manifested (10 years to be exact) but it was worth the wait. The Bonus was that I got to finally tell him face-to-face what a gift it that he gave me. I got the opportunity to gush my appreciation.

…and you know what? Maybe he really needed it. He is currently going through a really personally challenging time in his life. Couldn’t we all benefit from knowing that somehow, we made a profound difference in someone’s life?

My second Bonus? I got to meet and get a photo with Lloyd Eisler, one of my favorite Olympic pairs skaters, who was there coaching some other teams!

In writing all this, I’m celebrating. It is important for you to celebrate your “wins” as well. When you celebrate, the Universe gets the message that you want MORE of that energy! I never used to celebrate…I was so incredibly serious way back when. Now, I practice celebrating as often as I can! I encourage you to do the same.

This story isn’t just about what James and I accomplished, but it is about what ALL of us together can accomplish. We all need support and I have an incredible team of support. I hope you do to. If you need more support, let me know what you need by going to the coaching page.

When I win, you win and vice versa. Thank you again for being part of my Law of Attraction in Love Community!

Blessings,
Dr. Karen Kan
www.LawofAttractioninLove.com

PS please feel free to comment below.

This week marks the time when everything comes together after two years of preparation, where my partner and I get the opportunity to push ourselves past our limit of comfort to test all that we’ve learned in the spiritual arena.

It all comes down to two minutes and forty seconds.

And I’m asking for your support…Energetic support. There’s nothing to buy, nothing to donate except a few moments of your time and the energy of loving positive thoughts and well-wishes. That’s it!

Do you know how powerful you are?

I know. That is why I’m asking you for support. And if for whatever reason, it doesn’t feel right for you, that’s OK too.

You’d be amazed at the power of an intention shared by a group of like-minded people! If you’ve read The Intention Experiment by Lynne McTaggart, you’ll know what I’m talking about!

This week, my dream partner and I will be competing at the Adult National Figure Skating Championships.  We’ve had our ups and downs over the last two years (frozen shoulder, various injuries, arguments, miscarriage, emotional stuff, etc.), but everyone does. I’m sure you do too.

But there is something magical about intending an outcome and seeing how it manifests. I can guarantee one thing (and it isn’t that we’ll win a gold medal); that EVERY competition is a new personal growth experience for me.

Last time we competed at Nationals, I learned that “I don’t have to be perfect to win”. It was a valuable lesson because my achilles heel is always striving for perfection.

In 2008 when James and I won our first gold, I was happy to witness how unattached I was to the gold medal. We had messed up badly (or so we thought) during our performance and I even ended up on my butt in front of the judges! But I was thankful for the experience of feeling at peace despite the mistakes.

To our utter surprise, we still won the gold medal!  I felt tears welling up when we found out because it was as if the Universe was rewarding me with how unattached I was to the outcome. In the past I would have been devastated and angry at my partner for the mistakes.

It was if Spirit was saying: “You did good kid for being able to let go of the outcome even though you intended to win and you thought you didn’t“.

I had learned to let go. This is what you must do as well in order to manifest your dreams as quickly as possible.

So here are my intentions that I’m publically announcing (sometimes a little scary to be this authentic, but here goes!):

1. James and I skate a passionate, powerful pairs and singles programs to the best of our abilities with full presence; being in the moment.
2. We inspire others to skate with passion and joy.
3. We win three gold medals.
4. We thoroughly entertain the judges and the audience.
5. We have an amazingly fun time connecting with people and especially with my close friend Peter who will be coaching us there.

Here’s how you can help us. Imagine all those intentions coming true and how that would feel for me and imagine how it would feel for you to have helped us achieve our intentions with grace and ease.

Just read the intentions, close your eyes and imagine a scene where it all comes true – the smiles, the applause, the warmth, the fun…

That’s it. Just a minute. That’s all it takes. And guess what? You just received an energy boost for your OWN dreams by doing this exercise for me. That’s how it works in the holographic universe!

Thank you, thank you, THANK YOU!!

Blessings,
Dr. Karen Kan
www.lawofattractioninlove.com

PS. please feel free to comment below to share any wisdom, well-wishes and prayers with us. Thanks again! You are AWESOME!