18 days Until Adult National Figure Skating Championships!

Posted on 23 March 2008 by Dr. Karen

James and I have a little over two weeks left to train before our very first Adult National Championships as a pair skating team! We had a great performance last weekend for the local ice skating show. It wasn’t perfect (i got blinded by the spot light at one point!), but everyone watching enjoyed it immensely.So what am I personally doing to maximize my chances of skating well Thursday April 10th? Well, I’ve been doing some practical things like going to bed earlier (rather than working on the computer into the wee hours of the morning!), eating well, wearing my Lifewave Patches (acupuncture without needles device), taking my supplements, and seeing the massage therapist and acupuncturist to help speed healing to my injured shoulder.The way I’m using the law of attraction is to practice embodying the reality that we have already skated well and we are enjoying the pleasurable feelings of having skated well already. To help with my embodying, I listen to my Mind Power Makeover CD James helped me to create whereby I use positive affirmations (for our skating) linked with my favorite pieces of music. I also have a “health” Mind Power Makeover CD he’s helped me create that speeds the healing in my body.

It is unbelievable how helpful the Mind Power Makeover tool has been. I’ve noticed that my skin and hair have changed in the three weeks I’ve been using it. My shoulder is much less painful and I have greater range of motion. Lifts seem lighter and easily for me to perform (one of our affirmations) and we are improving daily each time we skate. It is truly a gift to experience such changes!

The other important thing I am doing is practicing GRATITUDE daily. All day long, I remind myself to feel grateful – whether it be the sun shining or rain for the plants, the checks in the mail, the new patients that have come to me for help in my acupuncture practice, the wonderful supportive friends I have, or the health of my family.  I can be grateful daily for it all.

Are we guaranteed to win Adult Nationals? No, there are no guarantees. Spirit co-creates our reality with us and if it is decided that it is in our best interest to win, then we will! If there is a lesson I need to learn by not winning, then we won’t. in 2005 I had the experience in my singles skating of getting to the final round of Adult nationals only to make a mistake at the end and finished 7th. I was disappointed but it gave me the opportunity to change my mind (my opinions) about how I could win the International competition a month later. I had to let go of more judgments and opinions that no longer served me. I let go of the belief that I had to practice five hours a week to win. We had no ice in the month prior to the International Championships, so I had to travel 2 hours to the nearest rink. I had to let go of the belief that I couldn’t win with such little practice and instead create the belief that I could win because I was well-rested.

Well, it worked.

I skated the best ever (I had some help as I “discovered” Lifewave Energy Patches as well as Dr. Thompson’s Brainwave music two weeks prior to the event) and won a GOLD MEDAL. The practice of being grateful for the OPPORTUNITY to skate at the event was pivotal I’m certain.

So for this Nationals, I have my eye on the Gold Medal too. I learned that I have to intention a win in order to win. At the same time, what I want equally is to skate to the best of our abilities and to entertain the crowd and judges as much as possible….to spread LIGHT.

So if you are reading this, please help me by adding your energy to mine in wishing James and I a wonderful skating performance on April 10th! Thank you!


Dr. Karen

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